试看福利体验区120秒

A 30-minute spin class is a high-energy, indoor cycling workout that combines cardio intervals, hill climbs, and sprints. Participants pedal to motivating music, adjusting resistance to build endurance, strength, and calorie burn.

high-energy, indoor cycling workout that combines cardio intervals, hill climbs, and sprints. Participants pedal to motivating music, adjusting resistance to build endurance, strength, and calorie burn.

a slower, accessible practice emphasizing comfort, ease, and range of motion. It uses simple postures and smooth transitions to reduce stiffness and support balance, relaxation, and joint health.

Restorative yoga is a deeply calming practice that uses bolsters, blankets, and props to support the body in comfortable, long-held postures. The focus is on rest, breathing, and stress relief, helping the body and mind unwind.

Open Gym Hours

Join us in the Library atrium and relax with our Pet Partners visitors!

Yoga - a mindful practice that blends movement, breath, and strength to improve flexibility, balance, and overall well-being. Classes include flowing sequences, held poses, and a focus on alignment and breath awareness.

Yoga is a mindful practice that blends movement, breath, and strength to improve flexibility, balance, and overall well-being. Classes include flowing sequences, held poses, and a focus on alignment and breath awareness.

Take a step toward hope! Join us for Hope Walks, a unique campus event centered on the connection between faith and mental health. In the middle of a busy semester, this is your space to slow down, reflect, and reconnect with yourself, with others, and with what grounds you. Walk at your own pace, explore interactive wellness stations, and engage with messages of encouragement and hope al...

Open Gym Hours

A 30-minute spin class is a high-energy, indoor cycling workout that combines cardio intervals, hill climbs, and sprints. Participants pedal to motivating music, adjusting resistance to build endurance, strength, and calorie burn.

a low-impact workout that blends dynamic ballet-inspired movement with strength training, balance, and core exercises. It includes flowing yoga sequences.